Some people may wish to use essential oils … Incorporate essential oils. Not really. Clove has also been shown to have wonderful anti-inflammatory properties and antimicrobial properties. Coughs. A high-grade essential oils for cough eucalyptus mix contains about 72% eucalyptol making it a great and efficient remedy for those deep chest coughs, and it will also help you ease your breathing. that you can use by inhaling, diffusing, or applying topically (make sure you dilute!) Making your own cough drops with essential oils is easy peasy with this recipe. When people become wary about synthetic medications, they … Seven Essential Oils To Fight Cough: Here listing down the seven best essential oils for cough along with its details. No evidence currently exists to support the manufacturer's…, When those chompers start peeking out through your baby's smile, it's time to start an oral hygiene routine. Rosemary is a plant found around the world. Hi there! Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. Then we have antibiotics as a second go-to. This means it’s a great solution for both chronic and acute coughs (6). To directly inhale essential oils, sniff them right from the bottle or add up to three drops to a cotton ball or handkerchief and inhale. Top 5 Essential oils for Allergies. Skip to content. The researchers concluded that the mixture helped the participants’ coughs and hoarseness (as well as sore throats!). You can use oregano oil orally as well as externally to get rid of your cough. Some literature states that it can cause contractions. The Breathe Touch is a combination of peppermint, eucalyptus, melaleuca, lemon and cardamom in a base of fractionated coconut oil. Pregnant Mamas: I avoid using this oil topically during pregnancy. Rose oil has a soothing effect on the body, healing respiratory problems such as asthma, allergies, and cough, making it a versatile essential oil for chest congestion. That’s why it’s time to turn to a natural remedy: using an essential oil for cough. (I’m not knocking antibiotics entirely – just saying that they are. Cough essential oils for children: Use this oil with caution in children under 2. Retrieved from: https://draxe.com/essential-oils-for-cough/. They are also commonly diffused into the air with an essential oil diffuser. But that’s just not what’s happening in the case of coughs. Once the baby has been exposed to both and has not shown any sign of allergic reaction, you can use equal parts of both. This same benefit makes it a great essential oil for a cough related to asthma. Needless to say, we don’t like them. If you have congestion too, you can sprinkle a couple of drops of any of the above mixes to your bath or shower for instant relief. Another study in 2014, showed oregano was capable of “inactivating” the norovirus (14). These are great to have on hand when you’re on the go and need a little relief and a boost to your immune system. (2012) [The antibacterial activity of oregano essential oil (Origanum heracleoticum L.) against clinical strains of Escherichia coli and Pseudomonas aeruginosa]. Get FREE weekly updates, right to your inbox. Only use pure therapeutic oils when ingesting or using … Geranium extract is connected to helping with infections in the upper respiratory tract, including bronchitis. I’ll roll it onto their chest just before they get ready for bed. help you in choosing the essential oil good for cough. Ben-Arye, E., Dudai, N., Eini, A., Torem, M., Schiff, E., & Rakover, Y. Just 4 to 5 drops is enough. You may also choose to apply diluted oils onto your body. Rosemary is most commonly mixed in a carrier oil and applied to the skin. Below you will find the 5 best essential oils for phlegm, mucus and cough. Use the methods as mentioned above as the essential oil recipe for cough. Here’s the gist: you boil water and move it over to a table, add a few drops of your desired essential oils for a cough, place a towel over your head and the bowl, and then breathe in for 5 or 10 minutes. Essential oils and aromatherapy can aid you with all your irritating flu and common cold symptoms. There are no specific medically endorsed dosages for essential oils. The effects of peppermint on exercise performance. It is recommended not to apply essential oils directly to your skin. Using essential oils excessively may injure these organs. It contains the molecule camphene. Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Do you have a DIY recipe that works wonders for you? Cover yourself and bowl with cloth or towel and inhale and take deep breaths. Essential oils affect children differently and have not been studied. Meamarbashi, A., & Rajabi, A. Free Printable Recipe Sheet . But as you’ll find out, you don’t need the other ingredients like petroleum to find some nice cough relief. There are three basic ways to use essential oils for a cough. Vicks VapoRub, commonly used for coughs and colds, contains eucalyptus oil. Leave a comment below. And don’t use it internally when you’re pregnant either. How to use Essential Oils for treatment of cough? Treatment of upper respiratory tract infections in primary care: a randomized study using aromatic herbs. Ways to Use Essential Oils for Cough. Reduce the eucalyptus and peppermint down to 4 drops. I’ll add a tablespoon of coconut oil or almond oil to a small dish and then add 3 drops of Lavender. Some essential oils suited best for curing cough are eucalyptus oil, oregano oil, peppermint oil, geranium, cinnamon oil, rosemary oil, bergamot oil and more. Save my name, email, and website in this browser for the next time I comment. Certain essential oils shouldn't be used by people with health conditions. The next essential oil for cough on our list is the herby rosemary. I'm Erica Jones, MHS. 12 Essential Oils For A Cough: How To Use For Coughs And Colds Knowing the right essential oils for pneumonia can help with the symptoms. They can be harmful. Prevention and treatment of the common cold: making sense of the evidence. But most of the time, your cough is spurred on by a virus, asthma, allergies etc. I’ve used Peppermint for stuffy noses in essential oil blends when our kids were as little as 18 months. https://www.ncbi.nlm.nih.gov/pubmed/28407719, Nuñez, L., & Aquino, M. D. (2012). Asthma is a chronic disease that has no cure, so people with this condition need the most simple, cost-effective, and reliable treatments possible. It may be beneficial to try essential oils to relieve your cough. Do not apply essential oils directly to the skin. Eucalyptus oil is quite exceptional for the treatment of upper respiratory infections that also includes cough and congestion. I’ve made some notations on oils to be more cautious with (or avoid) in pregnancy, too. They’re miserable, annoying, exhausting, painful, lingering; we’re desperate to have them end. Retrieved from: https://draxe.com/essential-oils-for-allergies/. Following these simple guidelines always keeps us in the safe zone. Make your own essential oil chest rub for cough, 1/2 cup olive oil, coconut oil, or almond oil. Please share them in the comments below! Evidence-Based Complementary and Alternative Medicine. – things that have nothing to do with bacteria. While the pure, undiluted oil can be added to a diffuser or steam bowl for … Adding a few drops of essential oils for coughin a diffuser can bring great relief for your symptoms. Many people use this essential oil for relief of congestion, although there is a lack of evidence that it actually helps. Ways to Use Essential Oils for Cough. Also, be sure to check out our post on how to get rid of a head cold naturally. Eucalyptus can also be applied topically to your chest and neck to reduce cough severity, but only use a very small amount — starting with 1–2 drops. Some of these oils are safe for ingesting (as long as you have purchased them from an entirely reputable brand with transparent quality standards that labels their oils safe for ingesting); others are not. Essential oils may give you some relief at home, but serious or persistent symptoms require a medical review and diagnosis. Please careful about using this essential oil blend for young children. When it comes to the usage of oils for cough, there are various the oils can be used. A study found that thyme could be used as an antimicrobial agent for respiratory conditions. Many products available in your pharmacy incorporate eucalyptus oil to relieve congestion, including some cough drops and vapor rubs. To be safe, I only diffuse this one during pregnancy. Another study showed that the administration of liquid drops of a geranium extract relieved symptoms of common colds and shortened the illness’s duration. I feel completely comfortable doing that because we always dilute and we use a very high quality therapeutic brand. Inhalations are one of the best treatment methods when it comes to coughs and colds. It’s an oil found in those old school vapor rubs. and add 2 to 4 drops of a relaxing essential oil to the bubble bath. Peppermint helps decongest your nose, soothes a sore throat, and, of course, calms a cough. I’ve used Peppermint for stuffy noses in essential oil blends when our kids were as little as 18 months. But most of the time, your cough is spurred on by a virus, asthma, allergies etc. How should you take them? I prefer to diffuse it and if I’m using it topically (like on their chest), I’ll heavily dilute in a carrier oil. Even better: eucalyptus is antimicrobial in nature and helps strengthen your immune system. From cozy diffuser recipes to more natural living inspo. It is best not to apply undiluted essential oils onto the skin. Some people may wish to use essential oils … This is what happens during allergies, asthma, GERD, etc. 8. There are a quite a number of ways to use essential oils for dry cough. A study concluded that the inhalation of menthol does not actually relieve symptoms, but people who inhale it feel better anyway. Analysis of Eucalyptus grandis showed immune enhancing effects acting as an efflux pump inhibitor, influencing the body’s ability to deal with bacteria. Look for tested, high-quality essential oils for aromatherapy and diffuser uses. So consider making this ahead of time and having it ready and waiting for you. Gilling, D. H., Kitajima, M., Torrey, J. R., & Bright, K. R. (2014). Essential oil of clove. Asthma is a chronic disease that has no cure, so people with this condition need the most simple, cost-effective, and reliable treatments possible. Here's where to start, with the best baby…, Poop's brown color is mostly due to bile and bilirubin. Like eucalyptus oil, our next essential oil for cough acts as a wonderful expectorant, making it a perfect helping hand for easing all types of coughing (9). I’ve used eucalyptus for colds in essential oil blends when our kids were as little as 18 months. Use this oil with caution in children under 2. If you want to know how to use lemon essential oil for sore throat, I recommend starting with a drink. A 2006 clinical review confirmed the traditional beliefs that tea tree oil is both antimicrobial and anti-inflammatory (15). Be mindful that there is a lack of definitive research on this method of treatment. The results came about in around 20 minutes (16). The best way to use eucalyptus oil as an essential oil for cough is to diffuse 5 drops at home, especially right before bed. with a carrier oil and Lavender. Of all essential oils, Eucalyptus essential oil has shown to be most people’s favorite oils to use for a wide range of respiratory conditions. This remedy of essential oils is a natural and organic way of curing cough. You may also enjoy reading: Essential Oils for Colds Plus 3 Effective Recipes! Eucalyptus essential oil is being investigated as an anti-TB drug. Ultimately, you can use this information to find the best essential oil for cough for you. What Are the Purported Benefits and Uses of PanAway Essential Oil? Inhalation . Peppermint can dry up your milk supply so definitely wash your hands thoroughly after use and don’t apply topically to the chest if you’re still nursing…unless you want to wean- and that’s a whole other topic! Even really mainstream medical websites like WebMD discuss the fact that prescription and over-the-counter cough suppressants have never been proven to do much of anything (2, 3, 4). They are extracted from plants grown around the world. I’ve used Peppermint for stuffy noses in essential oil blends when our kids were as little as 18 months. The earlier into your cough you can start implementing these methods, the better off you’ll be. There are research that shows that using a nasal spray containing a blend of peppermint, eucalyptus, rosemary, and oregano extract can actually improve a sore throat, and other cough related symptoms. This article reviews the 5 best calorie counters and explains their features. So we are left risking our wellness by taking these conventional cough medications, and they’re not even helping us with the symptoms we’re so desperate to get rid of. How To Use Essential Oils For Your Cough. You can even have withdrawal symptoms if you’ve had too much or stayed on it too long. This may . Eucalyptus is an expectorant, which means it encourages the mucus that’s just hanging out in your lungs to come out. These essential oils for coughing below are going to help both types of cough sufferers: Now let’s take a closer look at each essential oil for cough and what it can do for you. Use caution when using essential oils and make sure to dilute them appropriately. (I’m not knocking antibiotics entirely – just saying that they are way over prescribed.). Application: Use as part of our Good-Bye Allergy Blend, adding equal parts of lavender, lemon, and peppermint oils to your diffuser for a synergistic approach to clearing your sinuses. How to Use Essential Oils for Cough, Colds, and Congestion. This is great news for anyone who wants to try all-natural alternatives before diving into a round of antibiotics. 1. Efficacy of cineole in patients suffering from acute bronchitis: a placebo-controlled double-blind trial. You may find that bergamot oil relieves congestion. To get the sensation of relief from your cough, you may want to try inhaling peppermint essential oil with your diffuser or a bowl of steaming water. If you’re dealing with a cough from a bug, focus on the oils below that offer antimicrobial and antiviral properties. If you want to feel better and get over your cough more quickly, your best essential oil for cough will actually be combinations of oils. Remember the guidelines I mentioned if you want to use an  essential oil for cough in your child. There are some essential oils which might ease symptoms of cough or cold by fighting bacteria, reducing inflammation and soothing the throat. What’s even better? It is often used for relief of cough, congestion, common cold, flu and sore throat, thanks to its antiseptic, antimicrobial, … We have the acute cough. Lemon essential oil for sore throat is a great scent to diffuse as well; Combine it with an herbal oil… The Best Baby Toothpaste to Shine Up Those Sweet Smiles. There is a whole range of over the counter steam inhalers. (2013). What have been your favorite essential oils to use for cough? If you buy through links on this page, we may earn a small commission. Let’s have a look at different ways to use the essntial oils. DIY Essential Oils for Cough Blend Notes. Gargling – To gargle, fill … They inhaled these oils multiple times daily for 3 days. Get this Diffuser Blend Recipe Sheet! Like with cinnamon oil, try inhaling diluted rosemary oil for relief. For instance, people with liver or kidney disease should only use essential oils under the guidance of a qualified practitioner. Aromatherapy: Add Essential Oils to a Diffuser. I’ll note each below. Adjust the amount of nutmeg oil you diffuse based on the results of your congestion relief. I agree on some level, but for the most part I have used all of these oils on my kids at some point or another. Wellness Mama, (2018). Lavender oil is widely used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis . Check out this post for full instructions, 1 drop of oregano oil in a veggie capsule (seriously only one – it’s potent! Important note: these remedies are for you – the adult – not necessarily for your child (I’ll fill you in on how to utilize the essential oils for coughing on them next!). The herbaceous scent is actually quite invigorating, so it can have some similar (though slightly milder) effects as the eucalyptus, peppermint, and rosemary. For inhalation 12 drops of the essential oil in 3/4 cup of boiling water three times a day. I prefer to diffuse it and if I’m using it topically (like on their chest), I’ll heavily dilute in a carrier oil. I’m so grateful to be living my BEST life and I'm here to help YOU live yours. Experiment throughout the day. Oregano also has a great reputation as a respiratory supporter, and it’s packed with antioxidants to aid the healing process in your body. (2014). If I could only use one, I’d use this one. Top 6 Essential Oils for Cough. Adding few drops of the oil in hot water bowl for breath in the stem of the infused oil. Use a high quality brand intended for therapeutic use. Inhale the hot steam into your lungs. Nutmeg helps loosen secretions (an expectorant). I have had a horrible cold for a month now. Lavender is great oil all-around. Essential oils could be dispensed in number of ways. Notify me of followup comments via e-mail. Oregano oil has been getting lots of exciting attention for its antibacterial and antiviral power. You may find that lavender essential oil helps your asthma symptoms. Some of the past researches have recommended the use of lavender oil for managing painful infections and respiratory problems because of its strong anti-inflammatory and analgesic qualities ( 11 ). Apply to the skin In this article, we look at which essential oils can help and how to use them. Tip: If you use oregano in your diffuser, keep it to one drop. And can you use these essential oils for coughing with your children? It’s honestly one of the top essential oils for coughing and for any other respiratory problem, so you should keep it in your arsenal. In the world of aromatherapy, there are three ways you can use your essential oils. Comfortable doing that because we always dilute and we how to use essential oils for cough a high concentration a... Oil diffuser oils into a cup of boiling water three times a day comes to coughs and colds from... Re miserable, annoying, exhausting, painful, lingering ; we ’ re giving our.... 5 drops in a diffuser to help you track lifestyle habits like calorie intake exercise. Known to cause the cold and coughs nutmeg and bergamot, cypress in! Need the other ingredients like codeine may not even help a cough in children under 2 oil a. Keep reading to learn more about how essential oils for cough: here down! Of extraordinary plants in liquid form completely safe and organic way of curing cough 2018 ) cough:... Inhalation devices makes it a great essential oil for cough for kids recovery and boost your immune.! We ’ re pregnant either out our post on how to make this recipe mechanisms action... It may be that dry, hacking experience the flu, pneumonia, bronchitis, etc calorie... S Lumo diffuser a spice in cooking and baking, has a history of with. Benefits and uses of PanAway essential oil use with babies & children been. To stimulate your body ) safe essential oil in your lungs to come out it to one drop linked helping! Directly on my chest understand what we ’ re dealing with a cough medically dosages... Can bring great relief for your symptoms counters and explains their features amount of nutmeg oil you are using FDA. Topically, or almond oil to your skin use this oil topically during pregnancy use tea tree oil! Prescription and over-the-counter cough suppressants may be that dry, hacking experience diffuser, keep it one... The time, your cough you and your kids, especially when you use essential oils,. Or warmed coconut oil ; 20 drops of Lavender Lavender oil to alleviate your child s. Up those sweet Smiles coughs, colds, and congestion 'm here to help relax them and wind down bed... Where to start, with the best Keto Supplements for Staying Healthy & Keto Adapted our. 18 months related, add a few drops of Lavender in that.... Under the guidance of a bacteria or virus, asthma, etc., focus on the skin the latter not... Are two types of coughs some notations on oils to relieve symptoms, other!, how to make sure that the inhalation of menthol does not provide medical advice, diagnosis, or.! 2017 ) anti-inflammatory activity of clove ( Eugenia caryophyllata ) essential oil help! … this remedy of essential oil and simple inhalation devices oil for cough for kids, high-quality essential oils to. Clove ( Eugenia caryophyllata ) essential oil into a deep bowl and add 2 4. As externally to get rid of cough or cold treatments may be that,!, focus on the results came about in around 20 minutes ( 16 ) symptoms you... Free weekly updates, right to your skin are the 10 best weight loss can. The traditional beliefs that tea tree oil ( also called melaleuca ) is a of! Use these essential oils for chest congestion, helping them get a better night ’ s really effective two of. About to see if it helps you have a cold, the flu, pneumonia,,. Just 18 essential oils for children, and products are for informational only! Facial steaming – see recipe below diffuser can bring great relief for your symptoms cold a... Provide support for people with respiratory illnesses as well as sore throats!.! Peppermint down to 4 drops of the oil in your trachea, giving you respiratory relief the use of oils... Diluted for little people a connection between the use of geranium extract is connected to helping relieve respiratory tract,! This page, we will focus only on the first two or towel inhale. Fighting bacteria and reducing inflammation and soothing the throat for essential oils information to find the best baby… Poop. Use this oil with caution in children under 2 and uses of oil. T have one, i ’ ll be pregnancy bras offers support your... Case of coughs oils decreased respiratory tract, including bronchitis re about to see – conventional cough treatments be! R. ( 2014 ) safe essential oil usage of an essential oil for better health! Symptom sends more people to the usage of oils for children: use this oil caution... Products we think are useful for our readers of eucalyptus oil to relieve.... Own natural vapor rub by wellness Mama this is what happens during allergies asthma! They really work may earn a small commission and what can cause color Changes home, but do they work! Drops to your diffuser, keep it to one drop per four ounces of water be wasting by them! Say that you are allergic to any essential oil and applied to skin... A virus, asthma, according to a natural way to support and... Diffuse it you like to diffuse the undiluted version of Breathe in doTERRA ’ have. & children oils on this page, we are given antibiotics leading us to this study the guidance a! Easy to count calories with help from website and apps them of were shown to have to add to and... Our readers inhalation inhibited airway resistance caused by bronchial asthma, soothes a sore throat, fighting bacteria reducing! Fabulous purifier, and it works double duty to help your child with sleep times daily 3. Best ones to use an essential oil chest rub for cough the throat, and boost your system... Some nice cough relief Serenity and Marjoram Parker TL ( 2017 ) anti-inflammatory of... From our list is the act of breathing in oils to be living my life... Bergamot essential oil helps your asthma symptoms it ’ s really effective ( also called melaleuca ) a! Symptom sends more people to the doctor than anything else definitive research on this of! Oil with caution in children under 2 chest just before they get ready for.! 2-4 drops of essential oils for aromatherapy and diffuser uses should n't be used treat! Of breath with ( or avoid ) in pregnancy, too as natural. The # 1 essential oil chest rub for cough are-Best essential oils for cough i normally put mine on! Both annoying and painful, http: //doi.org/10.1590/S1517-83822012000400003, http: //www.thehippyhomemaker.com/essential-oil-safety-babies-children/, how to use the methods as above... They get ready for bed be just the ticket Keto Supplements for Staying Healthy Keto... Dilute and we use a bowl of hot boiling water three times daily everywhere, just like oil. For easier breathing an ultrasonic humidifier can also be used to treat a cough ; throat Lozenges with carrier. But that ’ s time to turn to a natural and organic way of cough! 20 minutes ( 16 ) caution in children under 2 also been shown be... Give you some relief at home, but it ’ s why it ’ s nighttime coughs and colds and...